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individual health councelling

One-on-one counseling sessions include an initial evaluation to assess areas you’d like to work on or learn about. Together we will create a customized program for you that incorporates both short and long term goals. Your tailored “just for you” health suggestions may include:

  • Healing nutrition

  • Herbal remedies

  • healthy lifestyle habits

  • mind-body practices

Counseling sessions can be purchased individually or as a package. in person,phone and skype counseling options are available. In addition, email support between sessions, recipes and ressources are offered.